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Meal plan


ID: sFInKcJJfEISmCU
By guest
Generated on 2026-04-19 08:57:39

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Mango Shortbread Bars
1 serving = 83.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Asian Glazed Salmon
1 serving = 94.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 71.0 g

Let's cook it!