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Meal plan


ID: hfGXVQUUZ5-JfME
By guest
Generated on 2025-11-15 03:03:32

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sugar Cookies
1 serving = 92.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 79.0 g

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