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Meal plan

ID: 2mgXPFiLcyb4ocM

By guest

Generated on 2025-08-17 21:46:47

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 59.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 90.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!