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Meal plan

Regenerate
ID: 14fql3hVicBfomc
By guest
Generated on 2025-03-17 16:32:41

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 69.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mandarin Pancakes
1 serving = 93.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!