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Meal plan


ID: ljBiFoNdmNPUnzs
By guest
Generated on 2025-03-17 15:20:25

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Bran Scones
1 serving = 89.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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