Here is your personalized meal plan!
Meal plan
ID: Ok8wPV_rUzjcHSk
By guest
Generated on 2025-08-15 15:39:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Canadian Doughnuts
1 serving = 73.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Austrian Rugelach Cookies
1 serving = 94.0 gEnergy:
327.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
58.0 g
Let's cook it!