Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: dcd-JWcpRcXTJ1E
By guest
Generated on 2026-07-03 11:36:38

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 70.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Sweet fried dumplings
1 serving = 83.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!