Here is your personalized meal plan!
Meal plan
ID: dcd-JWcpRcXTJ1E
By guest
Generated on 2026-07-03 11:36:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Spinach Strawberry Salad
1 serving = 70.0 gEnergy:
73.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Sponge Baguette
1 serving = 370.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Sweet fried dumplings
1 serving = 83.0 gEnergy:
159.0 kcal
Protein:
4.0 g
Fat: 0.0 g
Sugar:
4.0 g
Let's cook it!