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Meal plan

Regenerate
ID: zWJumFDC75DvJTE
By guest
Generated on 2025-03-17 17:12:13

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
French Toast Cupcakes
1 serving = 86.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 79.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!