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Meal plan

Regenerate
ID: nvzopcXwdkaN21Q
By guest
Generated on 2025-09-02 00:20:33

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 86.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Dragon Salt
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!