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Meal plan


ID: Xo92umUu88Xdm-k
By guest
Generated on 2025-09-11 02:48:13

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Betty
1 serving = 88.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Penuche Fudge
1 serving = 97.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 69.0 g

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