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Meal plan


ID: UohaBtZjhvyUk1E
By guest
Generated on 2025-01-16 22:07:36

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Oatmeal Bars
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!