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Meal plan


ID: DJ4Q1QLfmJC8IDU
By guest
Generated on 2025-03-19 02:16:46

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 95.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 33.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Shortbread
1 serving = 63.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!