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Meal plan

ID: r684RTRtkC7Ba7k

By guest

Generated on 2026-07-24 09:39:25

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 71.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 85.0 g

Energy: 358.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 61.0 g

Let's cook it!