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Meal plan

ID: eg-emeIp9pTri6I

By guest

Generated on 2025-04-21 17:50:27

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 55.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 65.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!