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Meal plan


ID: u-SaO8ZUSvzJUF0
By guest
Generated on 2025-04-19 06:37:27

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Cream Scones
1 serving = 75.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 83.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 49.0 g

Let's cook it!