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Meal plan


ID: t_ifa3pWxkaey-o
By guest
Generated on 2025-03-18 03:02:56

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Good Grains Pancakes
1 serving = 94.0 g
Energy: 346.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Plum Raspberry Crumble
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!