Here is your personalized meal plan!
Meal plan
ID: P-dwqHBFDbWVTvM
By guest
Generated on 2025-08-23 14:54:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Italian Pudding
1 serving = 57.0 gEnergy:
183.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 85.0 gEnergy:
316.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
6.0 g
Let's cook it!