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Meal plan

ID: 8bgGy89_Cmf-tmw

By guest

Generated on 2025-03-19 09:44:59

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 85.0 g

Energy: 342.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 84.0 g

Energy: 131.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!