Here is your personalized meal plan!
Meal plan
ID: rJRExLHq9l-O9iI
By guest
Generated on 2025-03-18 01:01:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Nutella Protein Pudding
1 serving = 90.0 gEnergy:
252.0 kcal
Protein:
32.0 g
Fat: 12.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cheesy corn muffins
1 serving = 67.0 gEnergy:
117.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!