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Meal plan


ID: HYRVI_tlKRmQ714
By guest
Generated on 2026-06-15 02:13:03

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sinful Hot Chocolate
1 serving = 90.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Tofu Brownies
1 serving = 67.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!