Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AhygRjiSZX1JrYY
By guest
Generated on 2026-07-14 08:30:02

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
American Blueberry Crumble
1 serving = 97.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 96.0 g
Energy: 269.0 kcal
Protein: 34.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!