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Meal plan


ID: VjjSEduPPC5Z_j0
By guest
Generated on 2026-08-17 02:53:49

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Teatime Scones
1 serving = 95.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Indoor Smores
1 serving = 63.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!