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Meal plan


ID: 1BCBqlPDabfff28
By guest
Generated on 2025-06-17 08:03:21

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Custard
1 serving = 93.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!