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Meal plan

ID: HktFkm5OsIVPN9A

By guest

Generated on 2025-09-08 02:25:23

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 61.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Pudding

1 serving = 93.0 g

Energy: 138.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!