Here is your personalized meal plan!
Meal plan
ID: w3DXFV80fWMNGiQ
By guest
Generated on 2025-04-19 22:15:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 83.0 gEnergy:
310.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 60.0 gEnergy:
181.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!