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Meal plan


ID: MjVOo_21ONhmfPY
By guest
Generated on 2025-04-02 22:19:49

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 77.0 g
Energy: 326.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 57.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Scones With Griottines
1 serving = 69.0 g
Energy: 200.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!