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Meal plan


ID: z1IynL3s2lxzXDg
By guest
Generated on 2025-09-06 08:32:31

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Balsamic Steak Recipe
1 serving = 63.0 g
Energy: 102.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Cream Cheese
1 serving = 59.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!