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Meal plan

Regenerate
ID: fb0VjZhn0bidUL8
By guest
Generated on 2025-09-10 15:30:29

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 93.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Oat Scones
1 serving = 93.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 8.0 g
Let's cook it!