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Meal plan

ID: 5XDBW7l5C7FEDoE

By guest

Generated on 2025-08-21 01:43:47

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mini Egg Fudge

1 serving = 55.0 g

Energy: 222.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 81.0 g

Energy: 116.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!