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Meal plan

Regenerate
ID: tW1k4jyO2xCzhsY
By guest
Generated on 2025-06-09 22:12:11

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 76.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 57.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!