Here is your personalized meal plan!
Meal plan
ID: wJzDhECAVWJx6GE
By guest
Generated on 2025-08-20 06:30:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 71.0 gEnergy:
285.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
54.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 75.0 gEnergy:
110.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!