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Meal plan


ID: rpYs3K_8y-B40FY
By guest
Generated on 2025-03-19 07:41:01

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spicy Pistachios
1 serving = 91.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cornmeal Scones
1 serving = 56.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

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