Here is your personalized meal plan!
Meal plan
ID: rpYs3K_8y-B40FY
By guest
Generated on 2025-03-19 07:41:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Spicy Pistachios
1 serving = 91.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Cornmeal Scones
1 serving = 56.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!