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Meal plan


ID: ReWwjfgm2J4wA4w
By guest
Generated on 2025-08-28 01:31:09

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Apple Pancakes Recipe
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Bean Waffles
1 serving = 98.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!