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Meal plan

Regenerate
ID: tyQlDhZSsZHF4OU
By guest
Generated on 2025-06-19 08:49:49

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 66.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 64.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!