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Meal plan

Regenerate
ID: x6auOtgsf5x-Ei8
By guest
Generated on 2025-06-25 12:36:38

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brownie Frosting
1 serving = 59.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 94.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g
Let's cook it!