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Meal plan


ID: -rvbLOSwsfjZYxs
By guest
Generated on 2025-04-22 14:52:02

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Raisin Scones
1 serving = 98.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 85.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!