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Meal plan

Regenerate
ID: adGtROLSwxR8rzM
By guest
Generated on 2025-04-20 14:35:30

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Browned Ground
1 serving = 83.0 g
Energy: 145.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!