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Meal plan


ID: gz_MNSXXyIxXUIY
By guest
Generated on 2025-06-17 12:54:04

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coffee Milk
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!