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Meal plan

Regenerate
ID: HlKB62Oa17V8hcM
By guest
Generated on 2025-04-02 22:10:44

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Crisp Pecans
1 serving = 77.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 68.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!