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Meal plan


ID: 0PHOg8iE_s8LJUg
By guest
Generated on 2026-05-06 16:52:10

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shake: Frozen Peach
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ginger Oat Shortbread
1 serving = 85.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g

Let's cook it!