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Meal plan

Regenerate
ID: Tm5iXsMpZiENUjs
By guest
Generated on 2025-11-16 09:07:20

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Flaky Cheddar Scones
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 85.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!