Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yDoC_1_ku0wlYdI

By guest

Generated on 2025-07-27 17:46:03

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!