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Meal plan

Regenerate
ID: tXraBI2YRp8jlnM
By guest
Generated on 2025-03-18 00:10:08

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cinnamon Streusel
1 serving = 62.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!