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Meal plan


ID: f_DNf6I-KNLvNXA
By guest
Generated on 2025-06-07 21:59:20

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Nutella
1 serving = 88.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 80.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Butter Rice
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!