Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kPwTf6GDX_vmZA4

By guest

Generated on 2025-04-22 14:52:01

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 57.0 g

Energy: 133.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 75.0 g

Energy: 302.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!