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Meal plan


ID: QAFwRFAVnbONmA0
By guest
Generated on 2025-04-21 17:53:31

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Pumpkin Ricotta Cheesecake
1 serving = 60.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cherry Glazed Porkloin
1 serving = 86.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 23.0 g

Let's cook it!