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Meal plan


ID: re3h2XS9DY--gnM
By guest
Generated on 2025-05-06 18:39:30

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!