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Meal plan


ID: bp76VWEhe0ByvvM
By guest
Generated on 2025-10-11 20:51:38

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 95.0 g
Energy: 164.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 80.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 47.0 g

Let's cook it!