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Meal plan


ID: Djzd491wUQn-hxg
By guest
Generated on 2025-03-31 07:41:53

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Berry Crisp
1 serving = 84.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Prepared Mustard
1 serving = 88.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!