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Meal plan

ID: hVlNerXY_XT6iDc

By guest

Generated on 2025-07-21 11:38:20

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 68.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 92.0 g

Energy: 286.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 54.0 g

Let's cook it!