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Meal plan


ID: 3R13J2SFhn2OaS0
By guest
Generated on 2025-04-04 13:33:32

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Silky Chocolate Pudding
1 serving = 95.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Carrot Recipe
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!